Articles

Carrying a weighted object is fundamental. When it comes to exercises based on weighted carries, one of the best is farmer's walks. In this article, we’ll take a closer look at the Farmers Walk - B...

Tips To Reduce Your Sugar Intake

Is your goal to get a lean, huge physique? If you answered yes, then the biggest improvement you can make in your diet is to cut sugar.

How Your Body Weight Impacts Your Macronutrient Profile

A lot of people are scared of macros and seeing the numbers in their face but truth be told-if you wanna be serious about weight loss and/or gain, you simply HAVE to pay attention to them and reali...

Should You Cycle Caffeine?

Should you cycle caffeine? After all, you probably start your day with All Day You May Caffeinated, coffee, or some other beverage containing caffeine. Add to that the 5% Nutrition pre-workout you’...

Post-Workout Supplementation & Nutrition

The goal post-workout is simple: consume macronutrients in effective amounts to restore the glycogen you used for energy, repair broken-down muscle tissue, and stimulate protein synthesis. In other...

It’s Cold & Flu Season - Should I Work Out If I’m Sick?

Should You Work Out If You're Sick? It's honestly a common question. In this article, we’ll tell you when it’s OK to train, what kind of workout you should do if you DO train, and when it’s better ...

Are You Skinny & Can’t Gain Muscle? Here’s The Plan For You!

Are you skinny and can't gain muscle? We know it's hard. We know gaining weight is a lot easier said than done, sometimes arguably harder than losing it, but we've got some proven tips for you to h...

What’s Cortisol & How It Affects Workouts - Part 2

In Part 1 of What’s Cortisol and How Does It Affect Your Workouts, we defined cortisol and looked at the basics of what it does. In Part 2, we’ll see how to control it and detail the 5% Nutrition...

What’s Cortisol & How It Affects Workouts - Part 1

Training is inherently catabolic. The reason is the physical stress of working out signals cortisol release. Since cortisol is a catabolic hormone, you need to take steps to offset its negative e...