Blogs & Videos

6-Week Training Program For The New Year - 3-Day split routine

We took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by dropping the full-body approach and switching to a ...

6-Week Training Program For The New Year - The Ramp Up

Our 6-Week Training Program For The New Year, Part 3 was a big step for many of you. That’s especially true if you’re new to working out. We covered a lot of ground by moving up the intensity of ou...

Top 8 Foods For Mass

When you’re chasing mass, it’s not enough to train hard. You also have to have a solid nutritional and supplement program. While there are certainly more than 8 quality foods that help build mass, ...

The Top 4 Intensity Techniques

Every lifter reaches a strength ceiling at some point in time. Even though progressive overload is a primary tenet of lifting weights, there are other types of progression. You can continue to make...

Top 5 Tips For Maximum Muscle Growth

Building serious muscle mass can be a challenging endeavor. The truth is, it’s much more involved than just lifting weights. If you’re trying to gain muscle, there are several things you’ll need to...

6-Week Training Program For The New Year - Calorie & Macronutrient Requirements

In Part 1, we began with a basic full-body routine. We also cut our sugar intake by 25% as well as learned about 5% Nutrition’s potent Shred Time and All Day You May Shred. Then in Part 2, we disco...

6-Week Training Program For The New Year - Body Fat & Sugar

In Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was sugar. That’s because most of us went a little (or a l...

Top 3 Exercises For Wide Lats

The classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V-taper that tells the world you’re hardcore. We’ll help you ge...