Articles

The Ideal Rep & Set Range for Building Muscle

This is a topic which has been debated plenty over the years. If you go into a bodybuilding forum, you will read all sorts of numbers from 4-6 reps, all the way up to giant sets of 100 reps in on...

The Ultimate Mass Gain Training Split (Advanced)

This program is aimed at the advanced lifter that wants to pack on some serious mass and has all the essential fundamentals in place. It is essential that food, supplementation and adequate rest is...

COOKING: Like A Bodybuilder │ Illia Golem's Signature Beef Tacos

It's always TACO TUESDAY around here! Check out this unique SHISH KABOB(Y?) kinda way Illia makes his beef tacos. From the high quality meat down to the captivatingly gentle way he takes his first ...

Rich Piana: The 5% Mentality

Rich’s legacy continues to inspire the bodybuilding community. Every day, we hear new stories of 5%ERS who are inspired by the message, legacy, and lifestyle exhibited by Rich and carried forward b...

What Inspires & Motivates Rich Piana?

We always hear how Rich Piana has inspired his loyal 5%ERS to lose weight, get huge, start a business, get clean or sober, be a better father, we could go on all day, but do you know what m...

The Importance of Social Media to Make Money

This is a really important subject because a lot of people don't understand the importance of building their social presence. They are so focused on that 5 dollar trophy that they don't think ahead...