Blogs & Videos

Exercise Breakdown - Dumbbell Upright Row - Another Rich Favorite!

Upright rows are a compound exercise that has been in the routines of countless bodybuilders and athletes. That includes the Man himself, Rich Piana. Even though Rich believed in regularly changing...

Exercise Breakdown: Smith Machine Squats

Squats were one of Rich's favorite leg exercises. But, he had knee problems so they became hard for him to do. He simply found a great alternative - Smith Machine Squats. Whatever it takes, right?

The Basics Of Warming Up

Walking into the gym ready to kill your workout is a great feeling. But you should never just jump right into your working sets. Warm up first. 

Do I Need to Drink More Water When Using Creatine?

Creatine has been one of the most popular supplements almost since the day it was released. It’s been heavily researched and proven effective time and time again. 

Food - Fuel Or Entertainment?

For many people, food is a form of entertainment. They eat for pleasure rather than function. Of course, bodybuilders and athletes consume quality calories that help them achieve specific goals.

Exercise Breakdown: Deadlifts

Most lifters would agree that Deadlifts are one of the most effective exercises you can do. Whether you’re building foundational strength or using more moderate weight, you can hit a lot of muscles...

Extend Your Endurance

No doubt there’s been times you’ve found yourself struggling to get through a tough set. You’re having a hard time hitting 8 reps when 10-12 was the goal. No, you aren’t using unreasonably heavy we...

Exercise Breakdown: The Barbell Row

The Barbell Row has been a foundational back exercise in the routines of many of the greatest bodybuilders to ever hit the stage. Of course that includes the Man Himself, Rich Piana.