WEEK 6:
Time to get fuckin' huuuuge! We are adding our 8th meal this week. Yea, you heard me. Put your big boy pants on, do some cardio, and get in those 8 fuckin meals.
This week, Rich also gives us some great insight on success and running a business. It can't get any better than this! Eating, working out, eating, motivation, success, tips and perspective from a LEGEND.
Are you getting enough sleep? Not only is quality sleep important to your overall performance, it’s a crucial part of recovery. A lot happens when you’re sleeping, more than you may think.
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Exercise Breakdown: Dumbbell Incline Flyes
When it comes to chest training, a lot of lifters focus on the bench press and do little else. The bench press is, of course, a classic exercise that should be in the routine of any serious lifter....
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Can You Mix Creatine And Protein?
Can you mix creatine and protein? It seems like lifters mix all sorts of powders in their quest for the ideal physique. Protein and coffee might come to mind as a great example. But what about crea...
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