bigger by the day

EP 4: Insane Arm Workout

EP 4: Insane Arm Workout - 5% Nutrition

Ok 5%ERS. We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dragons Lair", we go full on to it with biceps and triceps!

Leaderboard (AD)
Sidebar (AD)

Reading next

EP 3: Back Attack
EP 5: Chest Destruction - 5% Nutrition

More Articles

Read More
Gains And Your Metabolism

Gains And Your Metabolism

How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...

Read More
Gut Health 101

Gut Health 101

Gut health is important whether your goal is to get lean for summer or build more muscle mass. That’s because a crucial aspect of good overall health is the health of your digestive system. Poor gu...

Read More
Exercise Breakdown: Reverse Pulldowns

Exercise Breakdown: Reverse Pulldowns

Reverse Pulldowns might not be an exercise you use every time you train back. Let’s face it, wide grip and V-grip pulldowns are probably more popular. Still, this exercise has the advantage of real...

Read More