Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine, incline bench press, the peck deck, cable crossovers, all of the favorite machines and movements to watch a MONSTER work.
On this day, by meal two he is already at 14,000 calories. WHAT?! You have to check this out. Welcome to the FREAKSHOW!
#BiggerByTheDay #RoadTo380 #IlliaGolem
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Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Machine Chest Press belongs in that conversation because it can build chest,...
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