WEEK 7 BREAKDOWN
It's been storming, rainy, cold and just shitty in Miami. Instead of allowing the conditions to bring him down, Illia uses this as motivation to push hard. On that note, its fucking leg day. Circuit training on squats is the big hitter today. Starting with low weight and gets up to 330lbs and back down, high bar, wide stance and going deep. That will tear some legs up. Watch this shit.
#BiggerByTheDay #RoadTo380 #IlliaGolem
Caffeine Timing for 5150, Kill It, and Hard Training
Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Caffeine Timing For 5150, Kill It, And Hard Training should start with one simple rule: understand ...
Read More
Exercise Breakdown: Machine Chest Press
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Machine Chest Press belongs in that conversation because it can build chest,...
Read More
Budget Grocery List for Hard Training Lifters
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
Read More
