So, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. Ask yourself, "what do I want to look like?". Once you figure that out, that is YOUR goal, and the path to getting there is way easier.
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Exercise Breakdown: The Seated Dip Machine
One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...
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If You’re Training For Strength, Don’t Forget These 5% Supplements!
Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.
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Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...
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