Blogs & Videos

Your Genetic Potential - How Big Can You Get Naturally, Part 2

  In Part 1 of Your Genetic Potential - How Big Can You Get Naturally, we looked at specific genes that impact muscle growth. We also looked at natural testosterone decline and offered some 5% supp...

Short On Time? Try This Full Body Routine

Maybe you’ve taken on a second job, or some night classes at your local college. That means your gym time might suffer. Working the entire body at once is the best way to get in a good workout when...

The 5-Day Split Routine

During the bulking season, typically the fall into winter months, weightlifters want to put on mass and build more size. A great way to do that is with a 5-Day Split Routine. In this article, we’ll...

All Day You May/5150 Slushie

It’s a hot summer day, and you know it’ll be time to work out soon. Get ready to rock with our recipe for an ice-cold, ultra-refreshing, and incredibly delicious 5% Nutrition All Day You May/5150 S...

How To Improve Those Weak Bodyparts

You train hard, eat right, recover fully, and use 5% Nutrition supplements. Yet, you have a couple of glaring weak points. It can be frustrating when everything other than a muscle or two grows con...

Workout Tips For Women

It’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for Bodybuilding, Powerlifting, or Olympic lifting.