Blogs & Videos

Get Motivated!

Don’t get discouraged if you’re having a hard time achieving your goals - get motivated! In this article, we’ll give you some great tips and tell you what 5% Nutrition supplements you should be tak...

Don't Make These Leg Training Mistakes

You know your legs make up half your body, right? So why ignore them? 

Strategies For Massive Pumps

What can be better than a massive pump at the end of a tough training session? For many lifters, the pump may be cosmetic. Yet the pump is much more than that.

Your Genetic Potential - How Big Can You Get Naturally, Part 1

Did you ever feel that it is easier for some people to build muscle than others? Does your buddy seem to gain muscle and strength faster than you do? Hard work is a supporting character while genet...

Not Making Progress? Here’s Some Reasons Why

Have you been putting your time in the gym and the kitchen? It might not seem like it when you look in the mirror or step on the scale. Do you feel you’re Not Making Progress? Here’s Some Reasons Why!

The Kill Your Chest, Goddammit! Workout

When it comes to your physique, there’s nothing quite like a monstrous chest. We can all think of those mind-blowing side chest shots where there’s a glass of water sitting securely on huge upper p...