Blogs & Videos

Real Carbs + Protein Blueberry Donut Holes

Donuts - what a delicious way to start the day! Ah, but we’re going with the always-popular donut holes. But not just any donut holes, 5% Nutrition Real Carbs + Protein Blueberry Donut Holes! They’...

The Importance of Protein

Despite a ton of articles available online about protein, we decided it was time for 5% to enter the crowded waters. Why, you might ask? Simple. There’s still a mountain of misinformation about the...

5% Nutrition Shake Time Granola

You might not think about granola when you think of things you can make with 5% Nutrition Shake Time protein powder. Yet, why not? First off, granola is delicious! You can use it as a topping over ...

Pre-Workout Nutrition & Supplementation

Have you ever wondered what an optimal pre-workout meal and supplement approach looks like? We’re not talking about simply taking your 5% pre-workout, we’re talking about your entire nutritional ap...

All Day You May Freeze Pops

One of the things Rich used to do was put his All Day You May into the freezer just long enough to turn it into a slushie. What if you made it into All Day You May Freeze Pops? That would be a deli...

Kill It Ready-to-Drink: Portable Pre-Workout Power

New 5% Nutrition Kill It RTD is what a pre-workout RTD should be. Look at the label, there’s a huge 10g dose of Glycerine. That’s glycerol, the powerful osmotic that pulls water into the muscles. T...

Drag Curls For Bigger Biceps!

Big arms are what it’s all about! What can be better than that? In this article, we’re going somewhere different with biceps training - we will do Drag Curls For Bigger Biceps! We’ll break this gre...

Real Carbs + Protein Blueberry Muffins

It’s breakfast, and you’re hungry. How about a couple of delicious blueberry muffins? We’re not talking just any blueberry muffins. We’re talking 5% Nutrition Real Carbs + Protein Blueberry Muffins.