5% Nutrition Real Carbs + Protein Parfait
With plenty of protein and carbs, this delicious recipe works great as a post-workout option. Or, enjoy it for breakfast. Are you on a cutting cycle? Drop the carb content by using Shake Time.
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5% Nutrition Shake Time/Snack Time Peanut Butter Milkshake
This is an excellent option for your next post-workout shake. It’s packed with protein and quality carbohydrates, plus it tastes sensational!
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5% Nutrition Real Carbs + Protein Gummies
Real Carbs + Protein Gummies are an excellent source of whole-food protein and quality real food carbohydrates. That means you can snack on them all day. They’re great to take to work or school for...
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Maxed Out Pre-Workouts: Beyond the Caffeine & Stims
A pre-workout must have a good caffeine/stim blend for many lifters. Rich was no exception - 5%’s powerful 5150 features a Stim-Crazy Caffeine Complex with 400 mg of total caffeine! In Maxed Out Pr...
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Keep Your Muscle Mass During A Layoff
Whether planned or unplanned, the time will come when you might have to take a layoff from the gym. The reasons could be anything from extended work hours to a minor or major injury or surgery. Tha...
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The average person looking to fight the aging process usually thinks of special creams or other cosmetic approaches. Of course, take care of yourself on the outside so you look as young as possible...
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One of the most popular ingredients in the pre-workout category is betaine. This is one of those ingredients that caused a buzz right away. One reason is that it has been compared to creatine.
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Rich's videos have been flagged, banned, and censored on nearly every media platform. now, see them all completely uncensored!