Articles

L-Taurine has caught a lot of heat from the mainstream public. That’s because it’s a common ingredient in energy drinks and many people in the mainstream attack energy drinks as the ultimate evil. ...

Real Carbs + Protein French Toast

One of the most delicious breakfast foods has to be french toast. But why only have it for breakfast? It’s so good, you can have it any time! How about turning it into a high protein meal that tast...

Real Carbs Strawberry Shortcake/Banana Mousse

Mousse is very similar to pudding, both are thick desserts that taste absolutely delicious! Now imagine the taste of strawberry-flavored Jello, vanilla pudding, and Real Carbs, Strawberry Shortcake...

Ingredient Spotlight: The Different Types Of Caffeine

Ah, caffeine! What an amazing substance! For so many of us, there’s no better way to start the day than with your favorite form of caffeine. Not to mention, many of us want a caffeinated pre-workou...

5150 Freeze Pops

No doubt most of us chug down our pre-workout and wait for it to kick in so we can start working out, right? Never mind the taste, let’s just get to it. Why? 5150 Pink Lemonade flavor is absolutely...

3 Great Exercises For A Thick Back

Training the back can be a challenge. You’ve got quite a few muscles to deal with and you need to train for both width and thickness. When you see someone like the man himself, Rich Piana, you’re ...

All Day You May Super Smoothie

One of Rich’s favorite workout drinks was All Day You May and ice that was semi-frozen because he’d let it sit in the freezer for 20 minutes. What else can you do with All Day You May? As it turns ...

Ingredient Spotlight: Beta Alanine

There are a number of supplements on the market that stand out from the pack. These are supplements that produce results, such as creatine, nitric oxide boosters, pre-workouts, and beta alanine. Th...

Hey, Wait! Grab Some 5% Nutrition Apparel While You’re Here!

You’re here a lot. It’s easy to see why. After all, you’re stocking up on your favorite 5% Nutrition supplements. Of course, we have a lot to offer, from old standbys to innovative new products. Yo...