Blogs & Videos

What Is TUT? (Time Under Tension)

TUT, or Time Under Tension, is an extended set technique that’s been around since the 90s. Many lifters swear by it. It currently seems to be gaining in popularity. So, What Is TUT? In this article...

Super-Easy Shake Time Protein Brownies

There’s nothing quite like brownies when it comes to a decadently delicious treat. Here’s a recipe for 5% Nutrition Super Easy Protein Brownies that taste stunning! These mouthwatering Protein Brow...

Glycerine for Insane Pumps & Hyper-Hydration

One thing that sets the new 5% Nutrition Kill It RTD Pre-Workout apart from the crowd is the huge 10g of Glycerine per serving. This article will look closely at this ingredient and tell you exactl...

Super Easy Protein Cake

Ah, cake! Who doesn’t love a delicious piece of cake? Not just any cake, but Birthday Cake. That’s right, we’re going to make a super-easy cake using Real Carbs + Protein birthday cake flavor. Talk...

Snack Time Peanut Butter Protein Cookies

Think back to your childhood and chances are you have fond memories of delectable peanut butter cookies. 5% Nutrition has a healthy version that’s also high in protein. In fact, these tasty cookies...

Easy All Day You May Jell-O Snacks

Jell-O is a well-known, low-calorie snack and a quick add to any meal. If you choose a sugar-free version, it’s also healthy, and it tastes delicious. Leave it to 5% Nutrition to see the potential ...

Banana Nut Real Cabs Protein Bread

There’s nothing quite like a delicious loaf of banana nut bread. The only problem is, it isn’t the most healthy option. That is, until now! 5% Nutrition Banana Nut Protein Bread tastes amazing. Thi...

Real Carbs & Protein Apple Cinnamon Oatmeal Balls!

Who doesn’t love oatmeal cookies? Get ready for a delicious variation - Real Carbs + Protein Apple Cinnamon Oatmeal Balls! These balls are loaded with premium quality, whole-food based protein and...